Daily Gratitude Journal

Depression is a complex and pervasive mental health condition that affects millions of individuals worldwide. As a psychologist, it is...

DSM CRITERIA In the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), BPD...

Whether you’ve been diagnosed with an anxiety disorder or are simply going through a stressful period, everyone needs a little motivation...

After you've been with your partner long enough, moving in together just feels like the natural next step — especially in a society where...

Setting strong personal boundaries is not the cure to all your relationship problems. In fact, they're more of a side effect of having a...