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“Out of your vulnerabilities will come your strength”
Sigmund Freud
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HELPLINES AND LISTENING SERVICES
United Kingdom
SAMARITANS
To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
SANEline
If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30 pm–10.30 pm every day).
THE MIX
If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2 pm–11 pm), request support by email using this form on The Mix website or use their crisis text messenger service.
PAPYRUS HOPELINEUK
If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697
SWITCHBOARD
If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.
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About Me
Learn with me
I’m a Clinical Psychology student based in England, and I'm here to guide you through life’s most complex and difficult matters and give you some advice. I truly care about people well-being and that's why I wanted to create a space where I can help others. And I will be sharing my knowledge so you can implement it in your life.
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